Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Illuminate & Create includes 20 meditative scenes and an innovative illuminating marker with 5 interchangeable colors, all in a detachable storage tray. Hover the marker's light over the page to reveal hidden, traceable scenes that create a frightfully fun surprise. Experience full immersion into this mesmerizing activity, as the illumination brings captivating detail to life, drops you into your flow, and results in a delightful scene. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.